WELCOME TO DEENO FITNESS
Move Better.
Train Harder.
Feel Stronger.
Personal Training | Online Coaching | Group Fitness Sessions
- Build Strength & Endurance
- Improve Fitness & Wellbeing
- Condition Your Body & Mind
Trusted by Clients
About Me – Deen, Founder of Deeno Fitness
Hi there!
I’m a dedicated sports conditioning and personal trainer with a deep passion for fitness. With years of experience helping individuals transform their bodies and minds, I specialize in creating customized training programs that are both effective and empowering.
As an amateur Muay Thai fighter, I understand the discipline, focus, and perseverance required to succeed in any fitness journey. I believe in pushing boundaries while ensuring proper technique and safety, whether you’re aiming for athletic performance or overall well-being.
My goal is to help you not only get fitter but also build confidence and boost your self-esteem along the way. Fitness is about more than just physical strength—it’s about mental resilience, self-belief, and feeling your absolute best.
Let’s work together to unlock your potential and achieve lasting results!
“Discipline, strength, and consistency are the foundation of a powerful mind and body.”
Expert Functional Training
Personalized strength and conditioning programs, designed for real results using boxing and Muay Thai-based fitness drills.
Conditioning Drills
Every session combines functional movement, HIIT, and explosive training to enhance power, agility, and cardiovascular performance.
Community-Driven Focus
From private sessions to group training and youth outreach, Deeno Fitness empowers individuals through health and movement.
What We Offer at Deeno Fitness
Our program combines functional training with High-Intensity Interval Training (HIIT), integrating Boxing and Muay Thai techniques for a complete fitness experience. You’ll build strength, agility, and endurance through dynamic workouts that incorporate striking techniques, conditioning drills, and explosive movements. This high-energy, full-body workout is designed to improve cardiovascular health, increase power, and enhance athletic performance, all while learning effective combat skills. Whether you’re aiming for fitness or learning basics of Boxing and Mauy Thai or our training offers it all in one intense, results-driven package.
One on One Personal Training
Customized strength and conditioning focused on your goals, technique, and progress. We also offer two-on-one coaching.
Group Fitness Sessions
High-energy group workouts blending HIIT, conditioning, and striking drills for all levels of fitness, Deeno Fitness will guide you.
Online Coaching
Train anywhere with guided virtual sessions designed for strength, agility, and endurance. Deeno Fitness will have a custom plan ready.
Why Train with Deeno Fitness?
- Personalized Coaching
Get tailored workouts that match your fitness level and goals. Deen works closely with you to ensure every session delivers results, keeping you focused and progressing.
- Functional & HIIT-Based Training
Each workout combines functional movement and high-intensity interval training to build strength, boost stamina, and improve overall performance—no boring routines here.
- Home & Online Training Available
Train in the comfort of your home or virtually via Zoom—perfect for busy schedules or if you’re not a fan of crowded gyms.
- Accountability & Motivation
Deeno Fitness keeps you locked in with encouragement, real talk, and structured training that pushes you beyond mental and physical limits.
Flexible Plans for Every Goal
Choose the training option that best fits your needs and goals. All plans include a complimentary consultation to customize your experience. Training is custom-tailored for all fitness levels from beginner to advanced!
Personal Training
R350
- One-on-one coaching
- Home based sessions
- Muay thai & boxing optional drills
- Suitable for all levels
Group Classes
From R500
- Technical instruction
- Pad work & drills
- Strength & conditioning
- Progress tracking
Online Coaching
R250
- Live Zoom sessions
- Flexible scheduling
- Personalized workout plan
- Equipment-optional workouts
Need a custom package? Contact us for a personalized quote
Got Questions? We've Got Answers.
Here are some frequently asked questions about our training services. If you don’t find what you’re looking for, feel free to contact us directly.
What kind of training do you offer?
I offer strength and conditioning-focused personal training using functional movements, HIIT, and fitness-based boxing and Muay Thai drills. No combat sparring just powerful, results-driven workouts & Drills.
How long are the training sessions?
Our standard sessions are 60 minutes long, which includes warm-up, main workout, and cool-down. We also offer 45-minute express sessions for clients with tighter schedules.
Do you provide training equipment for home sessions?
Yes, equipment is provided by Deeno Fitness. We also make use of your equipment if you have any or a home gym.
How do online sessions work ?
We will connect through Zoom for 45 minutes. I will have a home-based schedule for you and you will inform us before hand what equipment you have.
How many sessions can I book in advance?
You can book as much as you want with me. For set times, we can create you a custom monthly package which may work out to be more cost effective for you per session.
What happens when you can’t make a session or haven to cancel?
Sessions must be booked 24hrs before and must be cancelled 1hr in advance in order to move or reschedule you session!
Do I need any prior fitness experience to start?
Not at all! Whether you’re a beginner or have some training background, I’ll meet you where you are and tailor the sessions to your level.
Is combat or self-defense taught in these sessions?
No, while the sessions are inspired by boxing and Muay Thai movements, they are strictly for fitness and conditioning—not for combat or licensed self-defense.
How do I book a session?
You can book by sending a WhatsApp message or contact me via the website form or social media to lock in your session. Dont hesitate to call!
Get In Touch & Start Your Fitness Journey
Ready to transform your fitness journey? Contact us today to schedule your free consultation or get a custom package suitable to your needs.
Contact Information
- Phone/WhatsApp: +27 83 302 5604
- Email: dfreder.fredericks@gmail.com
- Location: Johannesburg, South Africa
Follow Us
We offer one-on-one as well as group fitness training online and in person to keep your body and mind optimized.
- Phone/WhatsApp: +27 83 302 5604
- Email: dfreder.fredericks@gmail.com
- Location: Ranburg,Johannesburg.